James Swanwick
James Swanwick
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
Monday 9th June 2025
Victoria English shares her story of facing emotional pain after quitting alcohol, exploring neuroplasticity and the healing power of sobriety.
26 minutes
Honest
Supportive
Hopeful
Informative
Compassionate
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
553 (View all)
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Get the buttons here!Facing Pain: Victoria English's Journey Beyond Alcohol
Episode Overview
- Quitting alcohol reveals hidden emotional pain.
- Alcohol affects brain chemistry, making discomfort harder to handle.
- Neuroplasticity allows the brain to heal and form new pathways.
- Facing emotions sober can lead to personal transformation.
- Community support is crucial for a successful sobriety journey.
Discomfort doesn't kill you, it teaches you.
Ever wondered what happens when you stop using alcohol as an escape route? In this episode of Alcohol-Free Lifestyle, Victoria English shares her journey of facing emotional pain head-on after years of numbing it with alcohol. Victoria, a coach at Alcohol-Free Lifestyle, opens up about the fears and challenges she encountered when she decided to live alcohol-free.
She candidly discusses the emotional baggage that many carry and how terrifying it can be to confront these feelings without the crutch of alcohol. Victoria's story is not just about avoiding drinks at parties or switching to sparkling water. It's about the raw and real experience of meeting emotions that have been suppressed for decades. She talks about her personal struggles with breast cancer, divorce, motherhood, and the dread that comes with facing these issues sober. But there's hope!
Victoria introduces the concept of neuroplasticity – the brain's ability to rewire itself – as a beacon of change. Listeners will learn how regular drinking affects the brain's chemistry and emotional resilience, making discomfort seem unbearable. Victoria explains how her journey of healing was aided by understanding the science behind brain changes and trusting that she could rebuild new pathways. Her story is one of hope, courage, and transformation.
If you're in a similar place, grappling with emotional pain and considering a life without alcohol, this episode offers a compassionate look at what lies beyond the silence. Victoria's experiences provide a supportive narrative that encourages listeners to embrace their emotions and trust in their brain's ability to heal. So, are you ready to explore what life can be like when you stop escaping? Dive into this episode for an inspiring tale of recovery and resilience.