James Swanwick
James Swanwick
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Friday 6th June 2025
Explore how inner stories impact your life and learn simple ways to change them with Coaches Jason & Matt on Alcohol-Free Lifestyle.
22 minutes
Inspiring
Supportive
Encouraging
Honest
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
572 (View all)
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Get the buttons here!Rewrite Your Inner Story: Villain, Victim, or Helpless?
Episode Overview
- Recognise and challenge unhelpful inner roles.
- Use journaling to transform negative self-talk.
- Focus on language, posture, and breath for change.
- Reframe narratives to improve mental health.
- Build confidence by rewriting your inner story.
The only thing that truly matters is how you feel about yourself when you're by yourself.
Ever wondered why your inner dialogue sometimes feels like a soap opera starring you as the Villain, Victim, or Helpless? In this engaging episode of the Alcohol-Free Lifestyle podcast, coaches Jason and Matt tackle these intriguing roles we often assign ourselves. They discuss how these narratives can impact our lives, especially when it comes to alcohol use and overall happiness. You'll hear them chat about recognising these roles and the ways they can hold you back.
But fear not – there's a silver lining! The coaches share practical strategies to help rewrite these unhelpful scripts, empowering you to feel more in control and confident. Jason and Matt delve into their own experiences, revealing how they've confronted these inner stories and reshaped them for the better. Through humour and honesty, they explore the language we use with ourselves, emphasising the power of words, focus, and posture. Ever thought about how standing tall could change your mindset?
These coaches sure have! They also discuss journaling as a tool to uncover and transform those hidden stories. The episode isn't just a chat about personal experiences; it's a call to action. By examining these roles, you can begin to shift your perspective and see yourself as capable rather than stuck. Whether you're trying to quit alcohol or just want to change your relationship with it, this episode offers insights that could be life-changing.
So, if you're ready to break free from the Villain, Victim, or Helpless roles, tune in for some laughs, wisdom, and a nudge towards rewriting your story. After all, who doesn't want to be the hero of their own tale?