Luke Hand
Luke Hand
A guy called me 👴🏻〰️📞〰️🧑🏻 (Tue, 29/04/2025)
A guy called me 👴🏻〰️📞〰️🧑🏻 (Tue, 29/04/2025)
A guy called me 👴🏻〰️📞〰️🧑🏻 (Tue, 29/04/2025)
Tuesday 9th September 2025
Explore Luke's daily struggles and triumphs in sobriety with candid anecdotes and relatable moments.
Explicit
1 minute
Authentic
Honest
Relatable
Engaging
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1435 (View all)
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Get the buttons here!Balancing Life's Ups and Downs: A Sobriety Journey
Episode Overview
- Even small interactions can have a significant impact.
- Tracking mood and energy can offer insights into daily life.
- Gratitude can be found in unexpected places.
- Balancing work and leisure is crucial for mental well-being.
- Sobriety involves navigating everyday challenges with resilience.
"I can't win. Coffee. Road to town, fried rice, $20 for a regular serve."
Ever wondered what it takes to balance life's ups and downs while staying on the path of sobriety? In this engaging episode of Luke Hand Diary, listeners get a glimpse into the daily grind of Luke's life, highlighting both the mundane and the memorable.
From battling work-related nightmares to struggling with grocery shopping, Luke candidly shares his challenges, like the elusive search for pumpkin and cauliflower, and the unexpected call from a department fellow regarding his plans to lease crown land. His mood and energy levels reflect the rollercoaster of emotions he faces, rating a five and three respectively.
Luke's day unfolds with coffee-fuelled errands, a road trip to town for fried rice, and a mix of work and leisure that includes pizza, laundry, and a refreshing shower. Despite feeling tired and unmotivated, he finds gratitude in the unexpected phone call that offers him a glimmer of hope amidst his routine. This episode is a relatable snapshot of life's unpredictability, illustrating how even the smallest interactions can leave a lasting impact.
Luke's diary entries serve as a reminder that sobriety is not just about abstaining from alcohol but also about navigating the everyday hurdles with resilience and humour. So, what do you find gratitude in during your daily grind?