Luke Hand
Luke Hand
Flicker (Wed, 30/04/2025)
Flicker (Wed, 30/04/2025)
Flicker (Wed, 30/04/2025)
Wednesday 10th September 2025
Luke Hand shares a day filled with simple joys and gratitude on his sobriety journey. Discover the beauty in everyday moments.
Explicit
1 minute
Authentic
Inspiring
Encouraging
Hopeful
Relaxing
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1435 (View all)
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Get the buttons here!A Day in the Life: Gratitude and Simple Joys
Episode Overview
- Embrace simple activities for relaxation.
- Find gratitude in everyday moments.
- Balance work with leisure for well-being.
- Engage with community for support.
- Reflect on emotional states regularly.
A quick flipper, a quick flicker of happiness.
Ever wondered what a day in the life of someone on a sobriety journey looks like? Luke Hand's diary offers a glimpse into his daily experiences, sharing both the mundane and the delightful moments. On this particular Wednesday, Luke kicks off his day with some sewing, crafting a bag that brings him relaxation and joy. He then visits a community centre for a produce swap, where he proudly showcases his rich-coloured pumpkin.
With a quick stop at Spotlight for some odds and ends, followed by a bakery lunch of pasties and apple slices, Luke's day is filled with simple pleasures. As the day unfolds, Luke reflects on the serenity of not having overwhelming stress in his life. This sense of gratitude flickers briefly but brightly, reminding him of the happiness found in small things. Debuting his 'G'day Namaste' t-shirt, Luke embraces the evening's rain, wishing for more to come.
With moods rated at 8.5 and energy levels matching, it's clear that Luke is navigating his sobriety journey with positivity and appreciation for life's little victories. Luke's diary entries are not just about the activities but also about his emotional state, rated out of ten using his sobriety app. These insights offer listeners an authentic look into the ups and downs of recovery, highlighting the importance of gratitude and mindfulness in maintaining a balanced life.
What simple joys can you find in your day-to-day life that might flicker happiness within you?