Molly Watts
Molly Watts, Monica Reinagel
Alcohol & Global Burden of Disease
Alcohol & Global Burden of Disease
Alcohol & Global Burden of Disease
Wednesday 15th February 2023
Join Molly Watts and Monica Reinagel as they discuss alcohol's impact on global health, offering tips for mindful drinking and understanding key studies.
45 minutes
Informative
Educational
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
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Get the buttons here!Unpacking Alcohol's Impact on Global Health with Molly Watts and Monica Reinagel
At the end of the day, I would come down on the side that minimizing alcohol in your life is a good way to go, because there are benefits that you probably think you're getting that aren't actually true and there are associated risks with higher drinking levels, and when we can bring those down, you're going to.
Ever wondered how alcohol really affects our health on a global scale? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts teams up with Monica Reinagel to break down the science behind the headlines. They dive into the 2020 Global Burden of Disease Study and discuss Canada's recent report on low-risk drinking guidelines. If you're curious about how factors like age, weight, gender, sleep, stress, and diet play into alcohol's effects, this conversation is a must-listen.
Molly and Monica also talk about the benefits of cutting back on alcohol and the hurdles you might face when trying to change your drinking habits. They emphasize getting your info from reliable sources and being aware of the limitations of certain studies. Whether you're looking to drink less or just want to understand the science better, this episode offers valuable insights without making you feel judged.
Tune in to learn why a mindful approach to drinking could be your best bet for a healthier life.