Alcohol & Global Burden of DiseaseAlcohol & Global Burden of Disease
The Alcohol Minimalist Podcast
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a listener question. The question spurred Monica to dive into a 2022...
45:28•15 Feb 2023
Unpacking Alcohol's Impact on Global Health with Molly Watts and Monica Reinagel
“At the end of the day, I would come down on the side that minimizing alcohol in your life is a good way to go, because there are benefits that you probably think you're getting that aren't actually true and there are associated risks with higher drinking levels, and when we can bring those down, you're going to.”
Ever wondered how alcohol really affects our health on a global scale? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts teams up with Monica Reinagel to break down the science behind the headlines. They dive into the 2020 Global Burden of Disease Study and discuss Canada's recent report on low-risk drinking guidelines. If you're curious about how factors like age, weight, gender, sleep, stress, and diet play into alcohol's effects, this conversation is a must-listen.
Molly and Monica also talk about the benefits of cutting back on alcohol and the hurdles you might face when trying to change your drinking habits. They emphasize getting your info from reliable sources and being aware of the limitations of certain studies. Whether you're looking to drink less or just want to understand the science better, this episode offers valuable insights without making you feel judged.
Tune in to learn why a mindful approach to drinking could be your best bet for a healthier life.
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