The Alcohol Minimalist PodcastThe Alcohol Minimalist Podcast
Molly Watts
'The Alcohol Minimalist Podcast' helps you reshape your relationship with alcohol through science, mindfulness, and practical strategies.
Episodes: 365
The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol
Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.
Latest Episodes
Revisiting-Think Thursday: How Mindset Impact's the Body's Biology
Molly Watts explains research on how mindset can influence the body’s biology and connects it to changing drinking habits. She shares practical tools like reframing, visualisation and journaling to s…
Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol
Molly Watts lays out eight evidence-based facts about alcohol covering cancer risk, binge drinking, sleep, judgement and tolerance. The focus is on awareness and honest self-reflection so people can …
Think Thursday: Paradox-The Power of "Both/And"
Molly Watts reflects on Brené Brown’s ideas about paradox and explains how holding two truths at once can strengthen emotional resilience and support behaviour change. The conversation focuses on mov…
Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director
Molly Watts talks with Moderation Management executive director Andrea Payne about community-based, non-judgemental support for changing drinking habits. The conversation outlines Mm’s free meetings,…
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