The Alcohol Minimalist PodcastThe Alcohol Minimalist Podcast
Molly Watts
'The Alcohol Minimalist Podcast' helps you reshape your relationship with alcohol through science, mindfulness, and practical strategies.
Episodes: 418
The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol
Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.
Latest Episodes
AlcoLog: Track Smarter-Drink Better With Dean Chew
Molly Watts talks with Dean Chew about his journey from heavy drinking and hospitalisation to using naltrexone and creating the AlcoLog app. The discussion focuses on mindful drinking, practical guar…
Think Thursday: Why The Easy Choice Usually Wins
Molly Watts explains why the easiest option often wins and uses behavioural science concepts like friction, default effect, and choice architecture to examine everyday decisions. The episode focuses …
Can Better Sleep Help You Drink Less?
Molly Watts discusses research linking insomnia treatment with reduced drinking among heavy drinkers and examines how poor sleep can fuel evening alcohol urges. The episode invites listeners to obser…
Think Thursday: The Science of Doing it Together!
Molly Watts talks about how social norms, group identity and shared effort can make changing habits like drinking feel easier and more sustainable. She explains the science behind doing things togeth…
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