The Alcohol Minimalist PodcastThe Alcohol Minimalist Podcast
Molly Watts
'The Alcohol Minimalist Podcast' helps you reshape your relationship with alcohol through science, mindfulness, and practical strategies.
Episodes: 368
The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol
Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.
Latest Episodes
Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior
Molly Watts reflects on how living alongside a loved one’s mental illness shapes the brain, behaviour and sense of safety. She explains the science behind hyper-awareness and offers gentle shifts tow…
Alcohol Awareness Month: What Alcohol Awareness Really Means
Molly Watts reframes Alcohol Awareness Month as an invitation to honest questions, clear information, and flexible support options. The focus stays on the grey area of drinking, practical tools, and …
Think Thursday: The Story Your Brain Tells First
Molly Watts explains how the brain quickly assigns meaning to everyday events and how those instant stories shape identity, habits and change. She offers simple mental shifts to reinterpret setbacks …
Alcohol Awareness Month: How Curious Elixirs Is Redefining What Drinking Less Can Look Like with J.W. Wiseman
Molly Watts talks with J.W. Wiseman about how Curious Elixirs aims to make drinking less feel stylish, social and enjoyable. Their chat looks at sober curiosity, the sobriety spectrum and using craft…
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