The Alcohol Minimalist PodcastThe Alcohol Minimalist Podcast
Molly Watts
'The Alcohol Minimalist Podcast' helps you reshape your relationship with alcohol through science, mindfulness, and practical strategies.
Episodes: 381
The Alcohol Minimalist Podcast: Redefining Your Relationship with Alcohol
Ever wondered how to reshape your relationship with alcohol without feeling deprived? 'The Alcohol Minimalist Podcast' with Molly Watts is here to guide you. This series is a treasure trove for anyone looking to change their drinking habits and find peace with alcohol. Whether you're a habit drinker or an adult child of an alcoholic, Molly provides the tools and insights to help you make intentional choices and foster a healthier connection with alcohol.
Each episode dives into the science behind alcohol consumption, offering practical strategies for moderation and mindful drinking. Molly’s approach is all about using the power of your own brain to overcome past patterns and choose peace. You'll find episodes that tackle anxiety around alcohol use, the benefits of taking breaks from drinking, and even how to combat shame with self-compassion. With guest appearances from experts like Debbie Hampton, the podcast also explores the transformative power of mindfulness and neuroplasticity.
If you're looking for a supportive, educational, and empowering resource to help you rethink your drinking habits, 'The Alcohol Minimalist Podcast' is your go-to listen.
Latest Episodes
Think Thursday: The Encodings You Haven't Discovered Yet
Molly Watts talks about Jim Collins’ idea of encodings, neuroplasticity, and how identity is more flexible than many people assume. She links these ideas to changing drinking habits and staying curio…
When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
Molly Watts looks at the belief that alcohol relieves stress and explains how it may actually increase anxiety, disrupt sleep, and fuel a daily drinking loop. She offers a simple 4-step process and s…
Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
Molly Watts talks about why some habits feel unbreakable and how negative self-talk keeps them in place. She explains the brain’s negativity bias and shares a simple 4-step method to shift thoughts a…
Revisiting: Alcohol & ADHD
Molly Watts revisits the connection between ADHD and alcohol use, outlining how brain differences, impulsivity and self-medication can fuel overdrinking. She shares research, risks around medication,…
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