Shama Persson
Shama Persson
Anxiety - The biggest clue, that you’ve got some healing to do!
Anxiety - The biggest clue, that you’ve got some healing to do!
Anxiety - The biggest clue, that you’ve got some healing to do!
Friday 3rd January 2020
Join Shama Persson as she explores the roots of anxiety and shares her journey towards healing and growth in 'From Darkness to Light'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shama Persson
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Mindful Recovery
Stigma & Social Perspectives
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Understanding Anxiety: Shama Persson's Path to Healing and Growth
And I understand that the anxiety that gets triggered Today is actually a clue to protect me, to show me the way, and for me it's crucial to handle anxiety in a healthy way and not go drinking alcohol, doing drugs, use other people for sex or love, even the manipulated thought.
Imagine living with anxiety for years without even realizing it. That's exactly what happened to Shama Persson, the host of 'From Darkness to Light'. In this episode, Shama opens up about her lifelong battle with anxiety, tracing its roots back to her childhood. Her father's frequent absences left a void that bred insecurity and mistrust, emotions that lingered into her adult life. This anxiety eventually spiraled into an eating disorder and alcohol addiction, only exacerbating her struggles.
But Shama doesn't stop at recounting her hardships. She offers a fresh perspective on anxiety, viewing it as a clue pointing towards areas in need of healing. She believes that by understanding where our anxiety comes from and seeking help, we can turn it into a tool for personal growth. Shama also emphasizes the importance of building healthy relationships that challenge us to become our true selves rather than just comforting us.
This episode is a heartfelt exploration of how facing anxiety head-on can lead to profound healing and resilience. If you've ever felt overwhelmed by anxiety or know someone who has, Shama's story is a must-listen.