Shama Persson

From Darkness to Light

Shama Persson

  • From Darkness to Light

From Darkness to Light

Join Shama Persson on a journey of self-discovery and growth in the From Darkness to Light podcast series. Gain insights on topics such as childhood trauma, self-care, addiction triggers, mindfulness, and more.
Health & Wellness
Sexual Health & Wellbeing
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Creativity & Innovation

From Darkness to Light: Healing and Growth through Personal Insight

From Darkness to Light is a thought-provoking podcast series hosted by life coach Shama Persson. In this series, Shama shares her personal experiences with early childhood traumas, anxiety, addiction and suicide attempts. Through her journey of overcoming these challenges, she provides guidance and insight to listeners on mental health issues and relationship difficulties.
At its core, From Darkness to Light is about healing - both for the host herself as well as for those who listen in. The episodes are designed to help you gain new perspectives on old problems while offering practical advice that can be applied immediately.
The podcast covers a range of topics related to mental health such as depression triggers; ways to reduce separation anxiety; coping mechanisms for depression; addiction triggers; mindfulness techniques among others. One episode that stands out is titled Emotional Healing - To become whole is not the goal where Shama discusses how emotional healing helps us communicate better with others and enjoy our wounds instead of striving for wholeness.
Another standout episode titled Fear - The central cause to all our problems sees Shama sharing her experience with fear while providing insights into how she overcame it. She also explores why we lie and the connection between birth/death/fear/love in this thought-provoking episode.
Listeners will also appreciate episodes like Let's talk about Suicide which delves into taboo subjects surrounding suicide while offering hope for those who are struggling with addiction or suicidal thoughts themselves. Motherhood - Ending the blame and owning a life's work offers insight into motherhood from an experienced mother’s perspective without any judgment or shame around parenting struggles.
Shama's spiritual journey is also discussed throughout various episodes within the series giving listeners another valuable resource on their own spiritual journeys if they desire it.
Overall From Darkness To Light covers an array of relatable topics that offer comfort during times when we might feel lost or disconnected from ourselves or others. With each episode ranging between 20-40 minutes long they provide just enough time within your day-to-day routine while still being informative enough so that you leave feeling inspired.