How to be a good parent when you are depressed?How to be a good parent when you are depressed?
From Darkness to Light
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?In this episode I explore depression both from the child and the parent perspective.Good parenting has a lot of presence, authenticity, honesty and.
43:41•18 Feb 2022
Parenting with Depression: Finding Balance and Support
“I think to be a good parent is actually to just acknowledge this is happening... And yes, if you want to send me an email, I have a new email address.”
Parenting is tough on a good day, but when you're battling depression, it can feel downright impossible. In this episode of 'From Darkness to Light', Shama Persson opens up about the harsh realities of being a parent while dealing with depression. She dives into what it means to be a 'good' parent under these circumstances, offering heartfelt advice and practical tips drawn from her own experiences.
Shama doesn't shy away from the tough questions: How do you stay present for your kids when your mind is clouded by darkness? How can you be honest with them about your struggles without causing them undue worry? She tackles these issues head-on, emphasizing the importance of transparency and seeking support. Shama also touches on the stigma surrounding depression, especially during the pandemic, and how breaking this stigma can lead to a more compassionate society.
Whether you're a parent grappling with depression or know someone who is, this episode provides a beacon of hope and a roadmap for navigating these choppy waters.
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