Allison K. Dagney
Allison K. Dagney
Are Nightmares Disrupting Your Sleep!? Let's Fix That
Are Nightmares Disrupting Your Sleep!? Let's Fix That
Are Nightmares Disrupting Your Sleep!? Let's Fix That
Tuesday 4th October 2022
Stop nightmares from disrupting your sleep after emotional abuse with practical tips from Allison K. Dagney on 'The Emotional Abuse Recovery Podcast'.
19 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Taming Nightmares: Reclaim Your Sleep After Emotional Trauma
We have to get to that part of our mind and face those fears. Then, after several occurrences, you should start to see a theme or a pattern, and for me, these things were things like I'm trapped, he's in control.
Ever feel like you're finally making progress during the day, only to be dragged back into the darkness by nightmares? You're not alone. In this episode of 'The Emotional Abuse Recovery Podcast', host Allison K. Dagney dives into the often-overlooked impact of emotional abuse on sleep. Allison, a Best Selling Author and Certified Rapid Reprogramming™ Coach, knows firsthand the toll that nightmares can take on your healing journey.
Drawing from her own experiences and professional expertise, she offers practical tips to help you regain control over your nights. From understanding the subconscious mind's role in these distressing dreams to simple techniques for easing your nighttime anxieties, this episode is packed with actionable advice. Allison encourages listeners to face their fears head-on, much like Dorothy in 'The Wizard of Oz', and to keep a journal to track and understand their nightmares better.
She also emphasizes the importance of consistency in your healing process and shares ways to prime your mind for a peaceful night's sleep. If you're tired of being haunted by nightmares and ready to take back your nights, this episode is a must-listen. Tune in and start reclaiming your sleep and peace of mind.