Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains

Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains

Imagine growing up with an alcoholic parent and vowing never to follow in their footsteps, only to find yourself battling the same demons. That's Molly Watts' story. In this episode of 'Tribe Sober', host Janet Gourand sits down with Molly, a senior living specialist, who opens up about her journey from childhood trauma to understanding and overcoming her own drinking habits. Molly's relationship with alcohol started in her teens, despite witnessing her mother's struggles with addiction.

Her mother, who went through rehab multiple times, ultimately lost her life to alcohol at 80. This tragic backdrop didn't prevent Molly from developing her own drinking habit, consuming three to four glasses of wine every evening. She never hit rock bottom, but the constant nagging voice in her head made her question if she was heading down the same path as her mom.

Through self-reflection and research, Molly realized that her drinking was a coping mechanism for dealing with stress and overwhelm. She worked diligently to change her habits and now enjoys a peaceful relationship with alcohol. In this episode, Molly delves into the psychological aspects of addiction, emphasizing that mental dependence often precedes physical addiction. She also busts the myth that red wine is beneficial for health, stressing the importance of viewing alcohol as the drug it is.

Molly's insights are not just theoretical; they come from a place of personal experience and deep understanding. Her new book, 'Breaking the Bottle', offers further advice on overcoming addiction and finding balance. This episode is a treasure trove of wisdom for anyone grappling with their relationship with alcohol or curious about the nature of addiction. Tune in to gain valuable perspectives and perhaps find the motivation to make a change.