Chris Gazdik
Chris Gazdik
Are you Stuck... How to get out of Avoidance - Ep145
Are you Stuck... How to get out of Avoidance - Ep145
Are you Stuck... How to get out of Avoidance - Ep145
Monday 28th June 2021
Learn how to manage avoidance and get unstuck with practical tips from 'Through a Therapist's Eyes' podcast.
64 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Avoidance: Practical Tips from Through a Therapist's Eyes
You get more and more miserable, more and more negative coping, more and more stuck, more and more miserable, more and more.
Ever feel like you're stuck in a rut and can't figure out why? It might be avoidance holding you back. In this eye-opening episode of 'Through a Therapist's Eyes', hosts Chris Gazdik and his team dive into the nitty-gritty of avoidance. They break down what it is, why it happens, and most importantly, how to tackle it head-on. The discussion kicks off with a clear definition of avoidance and quickly moves into exploring its roots.
Why do we dodge certain tasks or situations? The hosts share relatable anecdotes and professional insights that shed light on this common yet often misunderstood behavior. But it’s not all doom and gloom. The episode also highlights how avoidance isn't always a bad thing and can sometimes serve as a coping mechanism. You’ll get practical advice on managing avoidance, including the power of self-care, the importance of positive self-talk, and setting achievable goals.
The conversation also touches on the link between avoidance and social phobia, offering mindfulness techniques as a powerful tool to combat these challenges. Whether you're dealing with procrastination, anxiety, or just looking for ways to move forward in life, this episode offers valuable strategies to help you get unstuck. Tune in to gain a fresh perspective on avoidance and learn how to turn this seemingly negative behavior into an opportunity for growth.