Chris Gazdik
Chris Gazdik
August 2025 Month in Review - Ep325
August 2025 Month in Review - Ep325
August 2025 Month in Review - Ep325
Tuesday 2nd September 2025
Explore life's transitions with mental health experts. Discover insights on grief, change, and acceptance. Featuring new co-host Kyle King.
69 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
204 (View all)
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Get the buttons here!Life's Transitions: Grief, Change, and Acceptance
Episode Overview
- Acceptance equals peace; it's a form of strength.
- Grief can be managed through rituals and self-care.
- Transitions involve letting go and embracing new beginnings.
- Community and support systems are crucial for mental health.
- Small goals help manage overwhelming life changes.
Acceptance is not resignation; it's the strength to move forward.
What drives someone to seek a life without alcohol? The August 2025 Month in Review on 'Through a Therapist's Eyes' Podcast offers a unique look into this question, featuring a panel of mental health experts discussing life's transitions and the emotional experiences that accompany them. This episode is like a whirlwind tour through the challenges of grief, the chaos of change, and the peace found in acceptance. Kyle King joins as the new co-host, bringing fresh perspectives to the table.
The episode revisits powerful conversations from previous episodes, including 'Grief Sucks', which tackles the impact of loss and how rituals and self-care can lighten its load. You'll also hear about William Bridges' model for handling life's transitions, focusing on letting go, navigating the 'neutral zone', and embracing new beginnings. Acceptance is explored as a vital step towards peace, not as resignation but as strength to move forward.
The lively discussion touches on everything from personal anecdotes to fantasy football stress, showing how mental health intersects with everyday life. The hosts delve into the importance of community and support systems, emphasising how sharing experiences can transform grief into growth. So, whether you're facing a major life change or simply curious about how others handle their sobriety journey, this episode offers valuable insights and practical advice. How do you cope with life's transitions?
What small act of self-care can help you today amidst grief?