Molly Watts
Molly Watts, Author & Coach
Avoiding Summer's Slippery Slope
Avoiding Summer's Slippery Slope
Avoiding Summer's Slippery Slope
Monday 30th June 2025
Molly Watts shares tips on maintaining mindful drinking habits during summer's tempting events.
18 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
284 (View all)
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Episode Overview
- Recognise how summer triggers automatic drinking habits.
- Plan drinking goals 24 hours in advance for mindful consumption.
- Understand the difference between vacation mode and conscious mode.
- Use context-based cues to reshape drinking patterns.
- Summer should align with your values, not pause them.
Summer is not a break from your values; it's a chance to practice living them in real life.
Summer often feels like a never-ending invitation to relax and let loose, with its endless barbecues, weddings, and lazy evenings under the stars. But Molly Watts, host of The Alcohol Minimalist Podcast, is here to remind us that while the season brings joy, it also presents unique challenges for those trying to change their drinking habits. In 'Avoiding Summer's Slippery Slope', Molly shares her wisdom on how to enjoy the sunshine without losing sight of your goals.
Drawing from her own experiences and behavioural science, she highlights how summer's 'vacation mode' can lead to mindless drinking if we're not careful. Molly takes listeners through the importance of recognising context-based cues that often trigger the urge to drink. She argues that many of us have trained our brains to associate certain summer events with alcohol, making it seem almost automatic. However, she reassures us that this pattern can be changed with conscious effort.
By planning ahead and making thoughtful decisions, you can enjoy your summer without sliding down that slippery slope. The episode also introduces the concept of a 'doable drink plan', which Molly believes is key to staying mindful. This plan encourages you to set realistic drinking goals 24 hours in advance, allowing you to enjoy social events without feeling guilty or deprived.
Molly's advice is simple yet effective – it's about choosing peace and not letting summer become an excuse for excessive drinking. So, if you're looking for ways to maintain your progress during these sun-drenched months, Molly's insights might just be what you need. Her approach is compassionate and practical, offering tools to help you navigate summer with clarity and confidence. Why not give it a listen and see how you can make this season one of mindful enjoyment?