Morven Hamilton
Morven Hamilton
Awareness of the Breath Meditation 20mins
Awareness of the Breath Meditation 20mins
Awareness of the Breath Meditation 20mins
Thursday 8th September 2011
Experience a calming 20-minute breath meditation with Morven Hamilton on Yoga by Nature Podcast. Achieve mindfulness and relaxation at home or on the move.
22 minutes
Healing
Relaxing
Informative
Inspiring
Empowering
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Breathe Easy: A 20-Minute Meditation Journey with Morven Hamilton
Tether your mind to your breath. There's nowhere else that your mind needs to be right now.
Feeling overwhelmed and in need of a quick escape from the daily grind? Morven Hamilton's 'Awareness of the Breath Meditation' episode on the Yoga by Nature Podcast offers a serene 20-minute retreat to help you find your calm. Whether you're a beginner or someone looking for more structured guidance, this episode is a gentle introduction to breath-focused meditation. Morven’s soothing voice and thoughtful instructions create a tranquil environment that allows you to fully immerse yourself in the practice.
She begins by guiding you into a comfortable position—whether that's sitting cross-legged, on your knees, or even in a chair. The key is to find a spot where you can remain still and relaxed for the duration of the session. Once you're settled, Morven leads you through gentle movements to release any lingering tension in your body. Then, she invites you to bring your awareness to your breath, focusing on the sensations as you inhale and exhale.
The practice is simple yet profoundly effective, honing in on the subtle feelings of breath entering and leaving your body. If your mind starts to wander, Morven gently reminds you to return your focus to your breath, helping you cultivate mindfulness and presence. This episode isn't just about relaxation; it's about building a skill that can help reduce stress, improve sleep, and boost overall well-being.
Morven's compassionate approach extends beyond this episode, as she also offers specialized yoga for cancer survivors through her Healing the Whole Person/yogaThrive program. These classes are designed to support physical and emotional recovery, showcasing her dedication to holistic well-being. So, if you're looking for a way to unwind and center yourself, this 20-minute breath meditation could be just what you need. Tune in and let Morven guide you towards inner peace and mindfulness.