Merge the Body and the Breath - 75 minute practice

Merge the Body and the Breath - 75 minute practice

Ever thought about how deeply connected your body and breath are? Morven Hamilton takes you on a 75-minute journey to explore this profound connection in her intermediate yoga class. Recorded live at the Penny Brohn Centre in Bristol, this session is perfect for those who have completed level 1 of the yogaTHRIVE program and are ready to take their practice up a notch.

You’ll need some wall space for poses like Viparita Karani (legs up the wall) and Ardha Chandrasana (half moon pose), but don’t worry—Morven’s clear and gentle instructions make it all feel accessible. The class starts with a soothing hip opener to ease you into the practice. As you move through a series of poses, you'll find yourself encouraged to breathe deeply and tune into your body's natural intelligence.

Morven emphasizes the mind-body connection throughout, offering not just physical exercise but a holistic approach to well-being. By the end of the session, you’ll feel grounded, centered, and more in tune with yourself. Whether you're looking to deepen your yoga practice or simply want to carve out some time for self-care, this episode offers a serene escape from the hustle and bustle of daily life. Tune in and discover how merging body and breath can transform your day.