Morven Hamilton
Morven Hamilton
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies
Monday 17th October 2011
Join Morven Hamilton for a 70-minute yoga class to ease digestion and release upper body tension. Perfect for beginners and all levels.
72 minutes
Inspiring
Empowering
Informative
Healing
Educational
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Relieve Digestive Woes and Upper Body Tension with Yoga by Nature
Get a sense of the breath, get a sense of the body and the sensations of the body. Just imagine you're breathing into that area of discomfort or resistance and soften with the breath.
Feeling bloated or tight in your upper body? This episode of the 'Yoga by Nature' podcast might be just what you need. Morven Hamilton, your calming guide, takes you through a 70-minute level 1 yoga class designed to ease digestion and release tension in your upper body. Whether you're a complete beginner or a seasoned yoga enthusiast, this class offers something for everyone. Picture yourself lying on your mat, breathing deeply, and feeling the stress melt away.
Morven’s soothing voice will help you connect with your breath and body, encouraging you to breathe into areas of discomfort and soften them with each exhale. You'll need a few props like a mat, a wall for the legs-up-the-wall pose, a belt, and either a yoga block or bolster to fully immerse yourself in the experience. But it’s not just about the physical poses.
Morven emphasizes the mind-body connection, offering tips for practicing yoga at home and sharing insights from her Yoga for Cancer classes, part of her Healing the Whole Person/yogaThrive program for cancer survivors. This holistic approach not only aims to improve your physical well-being but also nurtures your mental health. So why not take some time for yourself today?
Roll out your mat, gather your props, and let Morven guide you through a session that promises to leave you feeling lighter, both physically and mentally. Tune in and discover how this class can become a valuable part of your wellness routine.