60 minute Level-1 Gentle Class: Lower-Back Love60 minute Level-1 Gentle Class: Lower-Back Love
Yoga by Nature Podcast
Hi - this is the first class to be published. It is suitable for beginners and Thrivers It would be good to follow this class ...
1:01:32•23 Jul 2011
Soothe Your Lower Back with Gentle Yoga: A 60-Minute Session
“So engaging the belly, drawing the navel in engaging the pelvic floor, start moving forward from the hips and we'll just go down halfway, keeping the back of the neck.”
Feeling the strain in your lower back? Morven Hamilton's 'Yoga by Nature Podcast' offers a gentle, 60-minute yoga class designed just for you. This episode, titled 'Lower-Back Love', is perfect for beginners and cancer survivors looking to ease into yoga. Morven’s calming voice guides you through each step, making the session accessible and relaxing. You’ll find yourself immersed in a series of gentle stretches and mindful movements aimed at alleviating back pain and promoting overall well-being.
The class is part of Morven’s Healing the Whole Person/yogaThrive program, which focuses on holistic recovery and self-care. While the audio cuts out a few minutes before the end, Morven suggests completing your relaxation with non-digital alternate nostril breathing. Ready to give your lower back some much-needed love? Tune in and let Morven lead you to a more relaxed and mindful state.
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