Morven Hamilton
Morven Hamilton
60 minute Level-1 Gentle Class: Lower-Back Love
60 minute Level-1 Gentle Class: Lower-Back Love
60 minute Level-1 Gentle Class: Lower-Back Love
Saturday 23rd July 2011
Join Morven Hamilton for a 60-minute gentle yoga class focusing on lower back relief. Ideal for beginners and cancer survivors seeking relaxation.
62 minutes
Relaxing
Mindful
Informative
Healing
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Soothe Your Lower Back with Gentle Yoga: A 60-Minute Session
So engaging the belly, drawing the navel in engaging the pelvic floor, start moving forward from the hips and we'll just go down halfway, keeping the back of the neck.
Feeling the strain in your lower back? Morven Hamilton's 'Yoga by Nature Podcast' offers a gentle, 60-minute yoga class designed just for you. This episode, titled 'Lower-Back Love', is perfect for beginners and cancer survivors looking to ease into yoga. Morven’s calming voice guides you through each step, making the session accessible and relaxing. You’ll find yourself immersed in a series of gentle stretches and mindful movements aimed at alleviating back pain and promoting overall well-being.
The class is part of Morven’s Healing the Whole Person/yogaThrive program, which focuses on holistic recovery and self-care. While the audio cuts out a few minutes before the end, Morven suggests completing your relaxation with non-digital alternate nostril breathing. Ready to give your lower back some much-needed love? Tune in and let Morven lead you to a more relaxed and mindful state.