Molly Watts
Molly Watts, Author & Coach
Becoming Someone Who Desires Alcohol Less
Becoming Someone Who Desires Alcohol Less
Becoming Someone Who Desires Alcohol Less
Monday 27th October 2025
Reflect on identity transformation and small wins in sobriety with Molly Watts as she wraps up 'More Sober October.'
18 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
317 (View all)
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Get the buttons here!Transforming Identity: Becoming Someone Who Desires Alcohol Less
Episode Overview
- Identity transformation is a gradual process built on small, consistent actions.
- Each choice you make can reinforce the person you wish to become.
- Real change often starts subtly and becomes evident over time.
- Celebrate progress not by perfection, but by acknowledging growth.
- Embrace curiosity over criticism to support personal development.
"Every action you take is a vote for the type of person you wish to become."
Get ready to be moved by real-life accounts of identity transformation in the latest episode of The Alcohol Minimalist Podcast. Host Molly Watts wraps up 'More Sober October' with a heartfelt reflection on not just how many drinks were avoided, but on the profound changes in self-identity that may have quietly occurred. This episode is like the perfect bookend to a month-long journey, highlighting the power of small, consistent actions in reshaping who we are.
Molly revisits key themes such as identity scripts and neuroplasticity, explaining how each small choice is a vote for the person you wish to become. She introduces listeners to the concept of being the author of their own identity, where each conscious decision rewrites your personal narrative. The episode underscores that real change often starts subtly, like choosing curiosity over criticism or pausing instead of pouring another drink.
In a delightful blend of neuroscience and personal growth, Molly dives into how our brains can form new pathways, leading to sustainable change. She encourages listeners to celebrate their progress, not with a drink, but by acknowledging the growth they've achieved. Whether you're curious about the neuroscience behind habit change or looking for inspiration to continue your journey into November's 'No Binge November,' this episode offers a gentle nudge to keep casting those positive votes for your future self.
What small step will you take today to become the person you want to be?