Frank Rich
Frank Rich
Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294
Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294
Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294
Monday 30th June 2025
Discover the truth about building muscle after 40 with Stan Efferding's insights on diet, hormones, and training.
75 minutes
informative
motivational
challenging
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Author:
Frank Rich
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Get the buttons here!Muscle Building Over 40: Debunking Fitness Myths
Episode Overview
- Building muscle after 40 is not only possible but essential.
- The Vertical Diet can optimize health and performance.
- Hormones play a crucial role in fitness post-35.
- Training smarter helps in achieving lasting gains.
- High carb diets may have unexpected benefits.
Compliance is the science. Just be consistent with any of those things. Use it or lose it.
In this episode of The Super Human Life, host Frank Rich welcomes back Stan Efferding, a world-renowned powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet. Together, they tackle the myths surrounding muscle growth and fitness for men over 40, providing listeners with actionable insights to enhance their physical health and performance. The conversation begins with challenging the common misconception that muscle building is only for the young.
Efferding emphasizes that not only is muscle growth after 40 possible, but it's also crucial for maintaining a healthy and active lifestyle. He introduces the concept of 'healthspan' over 'lifespan', advocating for consistent physical activity, proper nutrition, and adequate rest to ensure long-term well-being. Efferding's Vertical Diet, which focuses on nutrient-rich foods and balanced macronutrients, is highlighted as a means to optimize health and performance.
He debunks the fear of carbohydrates, explaining how a high-carb diet can be beneficial, provided it consists of whole foods like fruits and vegetables. Hormones are another focal point of the discussion. Efferding stresses their importance in achieving fitness goals, particularly after the age of 35. Proper hormone balance can significantly affect muscle growth, fat loss, and overall health. Training smarter, not harder, is a mantra Efferding advocates.
By focusing on quality over quantity, individuals can achieve better recovery and sustained progress. He advises reducing total repetitions while increasing weight to ensure muscles are adequately challenged, even as one ages. This episode is a treasure trove of knowledge for anyone looking to break free from outdated beliefs and take control of their health and fitness journey, regardless of age.