Frank Rich
Frank Rich
The Truth About Building Muscle, Peptides & Performance For Men Over 30 w/ Kris Gethin | Ep. 295
The Truth About Building Muscle, Peptides & Performance For Men Over 30 w/ Kris Gethin | Ep. 295
The Truth About Building Muscle, Peptides & Performance For Men Over 30 w/ Kris Gethin | Ep. 295
Monday 7th July 2025
Join Coach Frank and Kris Gethin as they explore muscle building, performance, and longevity for men over 30. Discover the power of peptides and biohacking.
64 minutes
informative
motivational
challenging
inspiring
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Get the buttons here!Building Muscle & Longevity Over 30 w/ Kris Gethin
Episode Overview
- Focus on performance and longevity over aesthetics.
- Peptides play a crucial role in recovery and performance.
- Biohacking is vital for elite fitness and longevity.
- Intensity and discipline are key for success.
- Avoid overcomplicating workouts and diets.
Being superhuman is just having a widespread perspective of balance.
In the latest episode of The Super Human Life, host Frank Rich engages in a compelling dialogue with Kris Gethin, a renowned transformation coach and athlete. Together, they delve into the transformative journey of fitness, especially for men over the age of 30. The conversation begins with an exploration of the shift from focusing solely on aesthetic-driven goals to embracing performance, vitality, and longevity.
Kris Gethin, who has a storied career in professional bodybuilding and Ironman triathlons, emphasizes that true strength is not about how you look in the mirror but how you perform and sustain vitality as you age. Kris discusses the common pitfalls that many men over 30 encounter, such as prioritizing mirror gains over functional strength and longevity.
He underlines the importance of training with intention, suggesting that workouts should not be about sheer hard work but smart, focused efforts that contribute to long-lasting strength. A significant portion of the conversation is dedicated to the role of peptides in enhancing recovery and performance. Kris shares his regimen of using peptides like epitalon and thymoline and highlights their impact on his central nervous system and overall recovery.
Biohacking emerges as a powerful tool in Kris's philosophy, allowing individuals to optimize their bodies for elite performance and longevity. The discussion covers the integration of biohacking techniques like proper nutrition, rest, and recovery, which lay the foundational pillars of a sustainable fitness journey. Throughout the episode, Kris and Frank stress the importance of discipline, intensity, and discomfort in achieving peak physical condition.
They caution against the tendency to overcomplicate workouts, diets, or supplement stacks, which can hinder progress rather than enhance it. As the conversation draws to a close, Kris shares his views on living a superhuman life, advocating for balance and the occasional deviation from strict routines to maintain overall well-being. This episode serves as a motivational guide for men looking to reclaim their edge and build a strong foundation for a lifetime of health and performance.