Florence Christophers
Bitten Jonsson
Bitten Jonsson: Embracing Abstinence as a Joyful Path to Sugar Freedom
Bitten Jonsson: Embracing Abstinence as a Joyful Path to Sugar Freedom
Bitten Jonsson: Embracing Abstinence as a Joyful Path to Sugar Freedom
Wednesday 6th July 2022
Join Bitten Jonsson on 'The Kick Sugar Coach Podcast' as she reveals how joyful abstinence can lead to sugar freedom. Gain insights and practical tips.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
94 (View all)
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Get the buttons here!Bitten Jonsson's Guide to Joyful Sugar Freedom Through Abstinence
I think everybody, all of us, should tell us that we are weak. To come to that point where you know that this is it you know, I can't eat peanuts, or I can't drink or I don't want to drink. I think, come on, it's not the worst thing to happen, right, we get to not eat any processed junk foods that are toxic.
Imagine being free from the relentless grip of sugar addiction. In this episode of 'The Kick Sugar Coach Podcast', Bitten Jonsson, a seasoned expert in addiction medicine, offers a refreshing perspective on achieving sugar freedom. With over three decades of experience, Jonsson has become a leading figure in training the next wave of sugar addiction coaches. She dives into the often-misunderstood distinction between harmful use and full-blown addiction, helping listeners identify where they stand on this spectrum.
Jonsson's approach is all about finding joy in abstinence. She believes that a 'deep sweet surrender' is essential for anyone looking to embrace a life without sugar. Her conversation with host Florence Christophers is packed with practical advice and heartwarming encouragement. They explore the importance of natural foods, supplements, and holistic methods in the journey to recovery. Jonsson also sheds light on the dangers of hyperinsulinemia and how understanding insulin's role can be a game-changer for those struggling with sugar.
One of the most compelling parts of the episode is Jonsson's take on moderation versus abstinence. She candidly discusses why some people may find it easier to give up sugar entirely rather than trying to moderate their intake. Her insights into acknowledging personal weaknesses and leveraging community support are both eye-opening and reassuring. Jonsson reframes the narrative around giving up certain foods, emphasizing that it's not about deprivation but about gaining a new, healthier perspective on life.
For anyone battling sugar addiction or supporting someone who is, this episode is a treasure trove of wisdom and practical tips. Jonsson's insights make the path to sugar freedom not just attainable but also enjoyable. Tune in to discover how you can transform your relationship with sugar and embark on a journey towards a healthier, happier you.