*Bonus Season 1 Session 1 - What is going to happen next?

*Bonus Season 1 Session 1 - What is going to happen next?

Ever feel like you're drowning in a sea of emotions and mental challenges? In this special episode of The REBOOT Recovery Show, host Evan Owens dives deep into the heart of trauma and mental health struggles, offering a lifeline to those in need. This bonus session is packed with practical tools and heartfelt advice to help you and your loved ones navigate the stormy waters of crisis.

Owens defines trauma as 'a deeply disturbing or distressing experience' and reassures listeners that even if they don't label their current situation as traumatic, the strategies discussed can still be incredibly beneficial. He sheds light on common coping mechanisms like denial, isolation, and numbing, warning against the pitfalls of avoiding reality and seeking false comfort. Instead, Owens advocates for facing reality head-on and seeking support from others. The healing journey, he explains, involves three key phases: safety, remembering, and mourning.

Faith plays a significant role in Owens' approach to overcoming trauma, but he makes it clear that the insights shared are valuable regardless of one's spiritual beliefs. The episode wraps up with a powerful message of finding joy and growth amidst suffering, encouraging listeners to keep moving forward together. If you're looking for hope and practical guidance in these challenging times, this episode is a must-listen.