REBOOT Recovery
Evan Owens
*Bonus Season 1 Session 1 - What is going to happen next?
*Bonus Season 1 Session 1 - What is going to happen next?
*Bonus Season 1 Session 1 - What is going to happen next?
Tuesday 31st March 2020
Join Evan Owens on The REBOOT Recovery Show for practical tools to overcome trauma and mental health struggles. Find hope and resilience in challenging times.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Navigating Crisis: Tools for Emotional and Mental Resilience
Trauma is simply this: it's most clearly defined as a deeply disturbing or distressing experience. And some of you right now are probably thinking: you know evan, yeah, sure, I'm stressed out, but I wouldn't define what I'm going through right now as traumatic, and that's okay.
Ever feel like you're drowning in a sea of emotions and mental challenges? In this special episode of The REBOOT Recovery Show, host Evan Owens dives deep into the heart of trauma and mental health struggles, offering a lifeline to those in need. This bonus session is packed with practical tools and heartfelt advice to help you and your loved ones navigate the stormy waters of crisis.
Owens defines trauma as 'a deeply disturbing or distressing experience' and reassures listeners that even if they don't label their current situation as traumatic, the strategies discussed can still be incredibly beneficial. He sheds light on common coping mechanisms like denial, isolation, and numbing, warning against the pitfalls of avoiding reality and seeking false comfort. Instead, Owens advocates for facing reality head-on and seeking support from others. The healing journey, he explains, involves three key phases: safety, remembering, and mourning.
Faith plays a significant role in Owens' approach to overcoming trauma, but he makes it clear that the insights shared are valuable regardless of one's spiritual beliefs. The episode wraps up with a powerful message of finding joy and growth amidst suffering, encouraging listeners to keep moving forward together. If you're looking for hope and practical guidance in these challenging times, this episode is a must-listen.