*Bonus Season 1 Session 2 Coping with the Anxiety of Uncertainty*Bonus Season 1 Session 2 Coping with the Anxiety of Uncertainty
The REBOOT Recovery Show
*Bonus Series Episode 2* The REBOOT Recovery Show helps listeners overcome trauma and mental health challenges. In part 2 of our Bonus series we discuss ways to help you overcome the anxiety that comes with uncertainty by showing you how to...
17:01•7 Apr 2020
Finding Calm in Chaos: Evan Owens on Managing Anxiety
“Finding safety begins by finding safe people.”
Ever feel like you're drowning in uncertainty? In this bonus episode of The REBOOT Recovery Show, host Evan Owens dives into the heart of anxiety and how to find calm amidst chaos. Owens emphasizes the importance of building genuine, trusting relationships as a foundation for feeling safe. He suggests that accepting our limitations and focusing on what we can control can significantly reduce anxiety.
Owens also touches on the sensitive yet crucial role of spirituality in mental health, offering a balanced perspective that respects individual beliefs. Throughout the episode, you'll find practical tips and heartfelt advice aimed at helping you navigate these turbulent times. Whether you're dealing with personal trauma or just the everyday stress of an unpredictable world, this episode provides a comforting voice and actionable strategies to help you regain control.
Tune in to discover how you can face uncertainty with resilience and hope.
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