Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Bonus Episode! Tips for a Calm Alcohol Free December
Bonus Episode! Tips for a Calm Alcohol Free December
Bonus Episode! Tips for a Calm Alcohol Free December
Monday 1st December 2025
Discover tips for a calm, alcohol-free December with Janey Lee Grace. Learn to manage holiday stress and enjoy festivities without the booze.
31 minutes
Inspiring
Encouraging
Informative
Hopeful
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Bossing a Sober Christmas: Tips for a Calm December
Episode Overview
- Set clear intentions for a calm and happy December.
- Prepare ahead for social events to avoid feeling overwhelmed.
- Choose festive drinks that are alcohol-free but still enjoyable.
- Recognise and address triggers before they escalate.
- Focus on creating meaningful experiences without alcohol.
"Keep the ritual, change the ingredients."
Ever wondered what it takes to have a calm and stress-free December without alcohol? Janey Lee Grace is here to share some practical tips for those looking to ditch the booze during the festive season. Whether you've been sober for years or just starting your journey, this bonus episode offers a treasure trove of advice on setting intentions, managing social pressures, and maintaining a serene mindset amidst the holiday chaos.
Janey's personal anecdotes about her own transformation from feeling deflated to embracing sobriety add a relatable touch to the conversation. She emphasises the importance of preparation and setting boundaries, offering strategies to handle triggers and cravings that may arise. With a sprinkle of humour and warmth, Janey encourages listeners to keep the ritual but change the ingredients, suggesting that enjoying a grown-up drink in a nice glass can help maintain the festive spirit without the alcohol.
This episode is not just about surviving December; it's about thriving in your own way, aligning with what feels right for you, and having the Christmas you truly want. So, are you ready to boss a sober Christmas and make this December your best yet?