Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Selfcare in Sobriety - Psychologist Suzy Reading
Selfcare in Sobriety - Psychologist Suzy Reading
Selfcare in Sobriety - Psychologist Suzy Reading
Friday 28th November 2025
Discover how self-care transforms sobriety with psychologist Suzy Reading's insights. Embrace a healthier mindset and nurture yourself.
43 minutes
Inspiring
Informative
Compassionate
Encouraging
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Embracing Self-Care: Suzy Reading's Journey to Sobriety
Episode Overview
- Self-care is crucial in maintaining sobriety and overall well-being.
- Negative self-talk can be harmful; learning to speak kindly to oneself is vital.
- Winter months can affect mental health; find comfort in small joys.
- Practical techniques like the 'face hug' can help foster self-kindness.
- Embracing self-advocacy can lead to healthier relationships.
"Self-care really isn't selfish; it's absolutely essential."
What drives someone to find their inner strength and embrace self-care during sobriety? This episode features Suzy Reading, a chartered psychologist, who brings her expertise on self-care and self-advocacy to the forefront. Her latest book, 'How to be Selfish', challenges the negative connotations of selfishness, advocating for a healthier mindset where self-care is seen as a vital part of well-being.
Suzy shares her personal journey, from dealing with the terminal illness of her father to becoming a mum, and how these experiences led her to champion the importance of self-care. Suzy delves into the nuances of self-talk, explaining how it can either uplift or undermine us. She introduces practical techniques like the 'face hug' to foster kindness towards oneself and break the cycle of negative self-talk.
The episode also touches on the impact of winter on mental health, offering tips from Suzy's book 'Self Care for Winter' on how to navigate the colder months with comfort and connection. Janey Lee Grace, the host, brings her usual warmth and insight, sharing her own experiences and thoughts on sobriety and holistic health. This engaging conversation is filled with practical advice and thought-provoking insights into how self-care can transform your sobriety journey.
Whether you're sober curious or have been alcohol-free for years, this episode offers valuable perspectives on nurturing yourself and embracing a life of sobriety with joy and purpose. How can embracing self-care change your life for the better?