Supplements (& Nutrition) for Sobriety with Rachel Aceso

Supplements (& Nutrition) for Sobriety with Rachel Aceso

What remarkable journeys have people faced head-on against addiction? This episode sheds light on the personal battles against addiction. Dive into the world of nutrition and supplements with Janey Lee Grace and her guest, Rachel Aceso, as they explore how a balanced diet and the right supplements can significantly impact one's sobriety journey. Rachel, from Nature Provides, shares her personal story of transitioning from various jobs to becoming a nutritional therapist, driven by her passion for pure and effective supplements.

The conversation touches on the importance of vitamins like B12 and D, especially for those who have recently quit alcohol. They discuss the role of nutrition in early sobriety, emphasising the need for a nutrient-dense diet to support the body's recovery process. The duo also delve into the complexities of hormonal health and the potential benefits of bioidentical hormones and adaptogens like ashwagandha.

With humour and authenticity, Janey and Rachel break down the science behind supplements and offer practical advice for anyone on their sobriety journey. Whether you're newly sober or a seasoned veteran, this episode is packed with valuable insights to help you thrive. Are you ready to embrace a healthier, happier you? Tune in for an engaging discussion that might just change your perspective on supplements and nutrition.