Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
The Power of Manifestation - Lorraine McDonnell
The Power of Manifestation - Lorraine McDonnell
The Power of Manifestation - Lorraine McDonnell
Friday 14th November 2025
Lorraine McDonnell shares her inspiring journey from alcohol dependency to empowerment, featuring firewalking, gratitude, and mental resilience.
49 minutes
Inspiring
Hopeful
Encouraging
Authentic
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Embrace Change: Lorraine McDonnell's Journey from Alcohol Dependency to Empowerment
Episode Overview
- Alcohol dependency can unexpectedly impact mental health.
- Embracing sobriety opens new opportunities for personal growth.
- Simple practices like cold showers can boost well-being.
- Rediscovering self-worth is crucial in the sobriety journey.
- Overcoming fear leads to greater mental resilience.
"I realised I did have a choice. I always had a choice. It's just that I lost sight of it."
What drives someone to seek a life without alcohol? Lorraine McDonnell, an accomplished entrepreneur and bestselling author, shares her journey of transformation from alcohol dependency to a life of empowerment and gratitude. In this episode, Lorraine candidly discusses her personal struggles with alcohol, which crept up on her unexpectedly later in life. She recounts how her relationship with alcohol led to depression and anxiety, isolating her from the vibrant person she once was.
Lorraine’s story is one of hope and resilience, showing how she turned her life around by embracing sobriety and exploring new avenues like firewalking and the Wim Hof Method. Her experiences highlight the importance of mental resilience and self-worth, which she rediscovered through practices such as gratitude and spirituality. Lorraine’s insights into overcoming fear and pushing past perceived limitations are both inspiring and relatable.
The episode also touches on the transformative power of simple practices like cold showers and breathwork to enhance well-being. Janey Lee Grace, the host, brings warmth and humour to the conversation, making it an engaging listen for anyone curious about living an alcohol-free life. Whether you're sober curious or seeking motivation to continue your sobriety journey, this episode offers valuable advice and encouragement. Are you ready to embrace change and discover your inner courage?