157: Healthy Happy Sobriety with Janey Lee Grace157: Healthy Happy Sobriety with Janey Lee Grace
Soberful
Veronica interviews British radio legend Janey Lee Grace who was a holistic health guru who drank. Janey knew something was wrong with her and tried everything to fix it until she finally realised she needed to stop drinking. her book Healthy Happy...
45:02•3 Nov 2021
Janey Lee Grace: Finding Holistic Sobriety and True Wellness
“Choosing to be alcohol-free is just the best choice you'll make, and more people need to be saying that, rather than oh, are you drinking too much?”
What happens when a holistic health guru realizes her biggest wellness obstacle is alcohol? In this episode of Soberful, Veronica Valli chats with British radio legend Janey Lee Grace, who opens up about her path to holistic sobriety. Janey shares how she tried countless health remedies but only found true wellness after quitting drinking. She dives into the dangers of alcohol, the transformative power of changing your mindset, and the role of nutrition and supplements in recovery.
With her vibrant personality, Janey also shares her go-to alcohol-free drinks that make sober living enjoyable. This conversation is a blend of inspiration and practical advice, perfect for anyone looking to enhance their health and happiness without alcohol.
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