156: Empowering Habits for Sobriety156: Empowering Habits for Sobriety
Soberful
We get asked all the time what we do to be okay. In this episode, Chip and Veronica discuss their empowering habits that support their sobriety, mental and emotional health. To learn more, visit the .
32:43•27 Oct 2021
Empowering Habits for Lasting Sobriety: Tips from Veronica Valli and Chip Somers
“Don't have empowering habits that you don't enjoy because, as I said, you won't keep them going, and that destroys the whole purpose of what you're supposed to be doing.”
Ever wondered what keeps someone on the path to sobriety? Veronica Valli and Chip Somers, with nearly 50 years of combined experience, dive into this very question in episode 156 of the 'Soberful' podcast. They share the habits that help them stay mentally and emotionally healthy while living alcohol-free. This episode is a treasure trove of practical advice, peppered with personal anecdotes that make the journey relatable and less daunting.
Veronica talks about her nightly self-reflection routine, focusing on the positives of the day. Chip emphasizes the importance of staying connected with others who are also in recovery. Together, they debunk myths about support groups and stress the importance of finding habits you genuinely enjoy to maintain consistency. If you're looking for actionable tips and heartfelt stories to support your sobriety, this episode is a must-listen.
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