92. I am so glad I don't have to drink anymore with Leonie from Sydney

92. I am so glad I don't have to drink anymore with Leonie from Sydney

What happens when you finally break free from the clutches of alcohol? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Leonie from Sydney, who has been sober for an impressive 10 years. Leonie shares her heartfelt story of overcoming addiction and reclaiming her life. Her mantra, 'I am so glad I don't have to drink anymore', played a crucial role in her journey, helping her focus on the positives of sobriety rather than feeling deprived.

Throughout their conversation, Leonie and Danni delve into various aspects of living alcohol-free, from grieving the loss of alcohol to handling social anxiety. Leonie highlights the importance of addressing trauma in recovery and how therapy has been instrumental in her healing process. She also underscores the power of community, sharing how connecting with like-minded individuals has provided invaluable support and encouragement. Mindfulness and self-care are other key themes in this episode.

Leonie talks about her daily practices, such as walking, taking long baths, and practicing gratitude, which help her stay grounded and centered. Her story is a testament to the transformative power of sobriety and the importance of being patient and kind to oneself on this journey. Tune in to hear Leonie's inspiring tale and discover practical tips for embracing a sober life.