Counsellor A.J. Mahari
A.J. Mahari
BPD Frustration Intolerance
BPD Frustration Intolerance
BPD Frustration Intolerance
Monday 18th August 2025
Explore BPD Frustration Intolerance with A.J. Mahari – why small setbacks trigger chaos and how to protect your mental health in relationships.
18 minutes
Informative
Supportive
Eye-opening
Compassionate
Engaging
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
Links:
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Episodes:
177 (View all)
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Get the buttons here!Breaking Free from BPD Chaos: Understanding Frustration Intolerance
Episode Overview
- Understand why minor frustrations trigger major emotional reactions in BPD.
- Recognise the impact of early trauma on frustration intolerance.
- Learn how black-and-white thinking contributes to chaotic relationships.
- Protect your mental health by maintaining boundaries.
- Realise that you can't fix someone with BPD – focus on self-care.
Frustration Intolerance is not just immaturity; it's rooted in survival-driven panic.
If you've ever been in a relationship with someone who has Borderline Personality Disorder (BPD), you know it's a rollercoaster ride that can leave you dizzy and exhausted. In this episode of 'Surviving BPD Relationship Breakups', A.J. Mahari, a seasoned counsellor and trauma recovery coach, sheds light on the perplexing issue of BPD Frustration Intolerance. This episode is a real eye-opener for anyone who's faced the emotional whirlwind that comes with BPD relationships. A.J.
explores why minor frustrations can trigger major emotional storms, leading to chaos and betrayal cycles that seem impossible to break. You might find yourself constantly apologising, trying to calm your loved one down, or bending over backwards to meet their demands, only to find the cycle repeating itself. A.J. explains how frustration intolerance stems from early developmental trauma, emotional dysregulation, and black-and-white thinking, creating a situation where even the smallest setback feels catastrophic. But don't despair!
While these relationships can be incredibly challenging, understanding the root causes of BPD Frustration Intolerance can help you navigate them with more clarity and less guilt. A.J. offers practical advice on maintaining your boundaries and protecting your own mental health amidst the chaos. So, if you're tired of walking on eggshells and want to understand the dynamics at play in your BPD relationship, this episode is a must-listen.
You'll gain valuable insights into why these relationships often feel unsustainable and what steps you can take to safeguard your well-being. Remember, it's not about fixing the person with BPD – it's about finding ways to care for yourself in the midst of it all.