Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Brain Boosting Habits for New Moms with Dr. Darria Gillespie
Brain Boosting Habits for New Moms with Dr. Darria Gillespie
Brain Boosting Habits for New Moms with Dr. Darria Gillespie
Tuesday 19th February 2019
Discover brain-boosting tips for new mums with Dr. Darria Gillespie on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Supportive
Motivational
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Brain-Boosting Tips for New Mums with Dr. Darria Gillespie
If Moms aren't happy then no one’s happy. In fact, moms need to make sure they take care of themselves first so they’re in better shape to care for their children
Feeling overwhelmed as a new mum? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. Darria Gillespie, the brilliant mind behind 'Mom Hacks'. Dr. Gillespie, an emergency room physician and mother, shares practical tips to help new mums boost their brain health and manage their hectic lives. Dr.
Gillespie emphasizes the importance of self-care, reminding mums that taking care of themselves is crucial for the well-being of their children. She shares insights on how light affects sleep and offers advice on creating a bedtime routine that helps your brain wind down. If you've ever struggled to find time for exercise, you'll appreciate her tips on setting up a home gym and play area that fit seamlessly into your daily routine. Cooking with kids might sound chaotic, but Dr.
Gillespie reveals how it can be a fun and healthy activity that benefits both mums and their little ones. She also discusses the importance of bids for connection and maintaining relationships, explaining how modeling healthy behaviors can positively impact children. This episode is packed with actionable advice for new mums looking to improve their health and daily routines. Whether you're juggling work and motherhood or just trying to find a moment of peace, Dr.
Gillespie's tips are sure to help you find balance and boost your brain power.