What is 'Mommy Guilt'? with Dr. Darria GillespieWhat is 'Mommy Guilt'? with Dr. Darria Gillespie
The Brain Warrior's Way Podcast
Despite their best intentions, many new mothers suffer from “mommy guilt” when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined by Mom Hacks...
13:28•20 Feb 2019
Conquering Mommy Guilt: Tips from Dr. Darria Gillespie
“We have this inner critic as women- and everybody has it women, even more so than add on the mommy guilt.”
Feeling like you're not measuring up as a mom? You're definitely not alone. In this heartfelt episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with Dr. Darria Gillespie, author of 'Mom Hacks', to tackle the nagging issue of 'Mommy Guilt'. This episode dives into that relentless inner critic many moms face, often dubbed the 'inner mean girl'. Dr.
Gillespie shares practical strategies to hush that voice, like using Cognitive Behavioral Therapy to reframe negative thoughts, setting achievable goals, and embracing self-care. They also discuss the importance of celebrating small victories and steering clear of unhealthy comparisons. As Dr. Amen wisely notes, 'Comparison is the thief of joy'.
Whether you're a new mom or have been in the parenting game for years, this episode offers valuable insights to help you feel more confident and at peace with your parenting journey.
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