Michael Waite
Michael Waite
Brain Channel 1: Delta, GABA, Deep Sleep, and the Unconscious | Episode 12
Brain Channel 1: Delta, GABA, Deep Sleep, and the Unconscious | Episode 12
Brain Channel 1: Delta, GABA, Deep Sleep, and the Unconscious | Episode 12
Wednesday 1st March 2023
Discover the power of delta brain waves and GABA for deep sleep and healing with Michael Waite on 'Brain Shaman'.
105 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Unlocking Deep Sleep: The Power of Delta Waves and GABA
We must become more conscious of how the information that we consume (in the form of food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with nature, reprogram
Ever wondered what it takes to truly rest and heal your brain? In this episode of 'Brain Shaman', Michael Waite dives into the fascinating world of delta brain waves and GABA, essential for deep sleep and unconscious healing. Imagine a realm where sleeping babies, meditating monks, and whales calling from the deep all share the same brain wave frequency. That's the magic of delta waves, operating in the 0-4 Hz range.
Michael breaks down how you can tap into this state through various methods like deep sleep, meditation, chanting, and even light exposure from sources like the sun or light boxes. He also explores how different sounds, from animal calls to soothing music, can guide your brain into a low-energy state. Plus, there's a sprinkle of humor and some unexpected treats throughout the episode. Special guest DJ Delta even makes an appearance to keep things lively.
Michael also touches on the impact of nutrition and supplements, discussing how they can aid in achieving this restorative state. He doesn’t shy away from the controversial topics either, delving into the roles of pharmaceuticals and other substances. Whether you're curious about how to improve your sleep quality or looking for ways to enhance your overall brain health, this episode offers a treasure trove of insights.
Tune in to discover how you can harness the power of delta waves and GABA for a more restful and rejuvenating sleep.