Michael Waite
Michael Waite
Brain Health Toolkit: The Strategic Hierarchy of Tools | Episode 11
Brain Health Toolkit: The Strategic Hierarchy of Tools | Episode 11
Brain Health Toolkit: The Strategic Hierarchy of Tools | Episode 11
Friday 10th February 2023
Michael Waite breaks down a four-tier toolkit for brain health on 'Brain Shaman', covering behaviors, nutrition, supplements, and pharmaceuticals.
73 minutes
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Empowering
Informative
Thought-provoking
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Unlocking Brain Health: Michael Waite's Four-Tier Toolkit
We modern humans have become so hypnotized by the dazzling promises of new, external, man-made technologies that we forget that there exists within and around us, an abundance of ancient, time-tested, pre-built technologies that are often even more powerful, efficient and safe.
Imagine having a toolkit specifically designed to enhance your brain health. In this thought-provoking episode of 'Brain Shaman', host Michael Waite breaks down a strategic hierarchy of tools into four distinct tiers: behaviors, nutrition, supplements, and pharmaceuticals. Inspired by Andrew Huberman, Michael explores how each tier contributes to overall brain health and why some tools should be prioritized over others.
He kicks things off by diving into behavioral tools, emphasizing the profound impact of sleep and movement on our mental well-being. Next up, he navigates the world of nutrition, shedding light on how what we eat directly influences our brain function. Supplements come third, offering additional support but with a note of caution about their complexities and potential risks. Lastly, pharmaceuticals are discussed as a final resort, highlighting their role in specific scenarios.
Whether you're struggling with mental illness, addiction, or simply looking to boost your cognitive abilities, this episode offers practical insights and actionable advice to help you take control of your brain health. Tune in to learn how to tailor these tools to your unique needs and embark on a journey towards a healthier mind.