Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
Monday 30th June 2025
Discover how brain health can transform lives. Learn strategies from coaches who overcame trauma for success and resilience.
68 minutes
hopeful
informative
challenging
inspirational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Episode Overview
- Brain health is crucial for mental wellness.
- Healing the brain can transform your life.
- Coaches share strategies for overcoming ADHD and depression.
- The importance of mindfulness in brain health.
- Global initiatives are spreading brain health awareness.
Every day, you are making your brain better, or you are making it worse. Stay with us to learn how you can change your brain for the better every day.
In this enlightening episode of the Change Your Brain Everyday Podcast, Dr. Daniel Amen speaks with Barbara Gustafson and Laura Pomalis, two accomplished brain health coaches who have embarked on transformative journeys. Their personal experiences with brain health underscore the notion that understanding and healing the brain can profoundly impact one's life. The discussion begins with an exploration of the challenges faced by individuals with ADHD, depression, anxiety, and traumatic brain injuries.
Katie, a graduate of the program, is highlighted as a testament to the power of brain health strategies. Despite dealing with multiple mental health challenges, including a traumatic brain injury, she found hope and resilience through targeted brain health interventions. Dr. Amen emphasizes the growing epidemic of mental health issues, where technological and pharmaceutical advancements are failing to equip individuals with the necessary skills for emotional resilience.
Through the Amen Clinics and the Brain Warrior's Way program, individuals are empowered to take control of their brain health, promoting longevity and mental clarity. Barbara and Laura share their journeys from personal struggles to becoming certified brain health coaches. Barbara recounts how she was initially drawn to the Amen Clinics due to her own health challenges and later became instrumental in developing the Elite Brain Health Certification Program.
Laura, on the other hand, describes her path from working with ADHD children to addressing adult trauma and grief. The podcast underscores the significance of spreading brain health knowledge globally. With initiatives reaching over 50 countries, the program encourages participants to learn, live, and share brain health strategies, forming support systems that reinforce positive lifestyle changes. In conclusion, Dr. Amen invites listeners to engage with brain health information actively and to share it within their communities.
The episode closes with a call to action, encouraging listeners to be part of the brain health revolution, advocating for mental wellness and resilience worldwide.