Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Manage Your Mind When The World is Falling Apart
How to Manage Your Mind When The World is Falling Apart
How to Manage Your Mind When The World is Falling Apart
Monday 14th July 2025
Learn strategies to manage your mind during chaos with Dr Daniel Amen & Tana Amen's practical tools for mental resilience.
27 minutes
Informative
Engaging
Supportive
Inspiring
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
932 (View all)
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Episode Overview
- Turn off or limit news exposure to improve happiness.
- Focus on what you want from life and align your actions accordingly.
- Adopt the rule of 12 to manage stress effectively.
- Practice meditation and prayer for mental grounding.
- Prioritise prepping for health issues over doomsday scenarios.
People who start the day with the news are 27% less happy.
Dr Daniel Amen and Tana Amen tackle the chaos of the world with a refreshing approach to mental health. They bring their expertise as New York Times bestselling authors to share practical tools for maintaining peace amidst turmoil. The episode covers strategies to avoid being overwhelmed by constant news cycles, focusing on positivity and resilience. Dr Amen's advice includes turning off the news, limiting exposure to negativity, and prioritising your mental health over doomsday prepping.
Tana shares her personal experiences, illustrating how shifting her mindset helped her cope with real-life challenges, like her mother's illness. The duo emphasises the importance of focusing on what you want from life, encouraging you to write down your goals and assess if your current behaviours align with them. This episode is filled with light-hearted anecdotes, including a humorous story about Tana's 93-year-old mother getting tattoos, showcasing the importance of flexibility and adapting to life's surprises.
Whether you're struggling with anxiety or seeking a healthier lifestyle, Dr Amen and Tana offer actionable advice that can help you change your brain for the better. They stress the significance of meditation, prayer, and the rule of 12 – a quirky strategy to manage stress by expecting 12 things to go wrong before reacting. With their engaging storytelling and expert knowledge, this episode is not just informative but also entertaining.
If you're ready to learn how to manage your mind when the world seems to be falling apart, this episode is your guide to building mental resilience and embracing positivity.