Heal Your Roots Wellness
Heal Your Roots Wellness
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC
Wednesday 15th March 2023
Majet Reyes, LPC, discusses the hidden mental health struggles of first responders and the importance of self-care and vulnerability.
42 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Heal Your Roots Wellness
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
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Episodes:
38 (View all)
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Get the buttons here!Majet Reyes: The Hidden Struggles of First Responders
I do what I do because I've been there, I understand it and also know the power of the inner work, the inner healing, and opening ourselves up in a safe environment, right in a safe space where we can process and pack the events and also the feelings, the felt experiences that we had.
Ever wondered what it's like to be the rock everyone relies on, but still feel like you're crumbling inside? In this eye-opening episode of the Heal Your Roots Podcast, Majet Reyes, LPC, pulls back the curtain on the mental health challenges faced by first responders. Drawing from her extensive experience, Majet dives into the toll that constant pressure and the need to appear 'strong' can take on those who are often seen as heroes.
She sheds light on how clinging to control can stifle joy, hinder personal growth, and isolate us from meaningful connections. Majet shares practical advice on how to let go of this control, emphasizing the importance of small, sustainable changes over time. She talks about the power of taking a pause and how it can help build resilience and self-love. Through heartfelt anecdotes and professional insights, Majet encourages listeners to embrace vulnerability as a strength rather than a weakness.
She also stresses the need for normalizing mental health conversations, making it easier for first responders to seek help without stigma. This episode is a treasure trove of wisdom for anyone grappling with control issues or looking to support the mental well-being of first responders. Majet's compassionate approach offers actionable strategies for cultivating self-care and mindfulness, reminding us all that it's okay to not be okay.
Tune in for an inspiring discussion that might just change how you view strength and vulnerability.