Perinatal Mental Health: Overcoming Shame and Seeking HelpPerinatal Mental Health: Overcoming Shame and Seeking Help
Heal Your Roots Podcast
Therapist Nicole Bolognini discusses the challenges of perinatal mental health and offers practical advice for new moms.
49:48•29 Mar 2023
Breaking the Silence on Perinatal Mental Health with Nicole Bolognini
“There's so much shame and there's so much hesitation to ask for help. But ask for help, if you, if you can think of an idea, if you can assign a task, most people are really really happy to do that.”
Ever wondered why some mothers struggle silently after childbirth? In this episode of the Heal Your Roots Podcast, therapist Nicole Bolognini, owner of Skylands Wellness in New Jersey, sheds light on the often-overlooked world of perinatal mental health. Nicole opens up about her journey to becoming a therapist and why she chose to focus on helping new moms.
She dives into the common issues of postpartum depression, OCD in new mothers, and how childhood trauma can resurface during this vulnerable time. Nicole doesn't just stop at identifying the problems; she also offers practical advice for managing these challenges. From dealing with insensitive comments to understanding the complex relationship between trauma and postpartum depression, Nicole's insights are both eye-opening and comforting. She even touches on the pressures of breastfeeding and emphasizes doing what's best for the entire family.
This episode is a must-listen for anyone navigating the emotional rollercoaster of new motherhood or supporting someone who is.
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