The Freedom Model
The Freedom Model
Breaking Free Through Critical Thinking
Breaking Free Through Critical Thinking
Breaking Free Through Critical Thinking
Wednesday 5th November 2025
Mark Sheeran & Michelle Dunbar challenge addiction myths, advocating critical thinking for recovery. Discover new perspectives on addiction.
36 minutes
Informative
Inspiring
Hopeful
Honest
Engaging
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
282 (View all)
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Get the buttons here!Breaking Free: Embracing Critical Thinking in Recovery
Episode Overview
- Addiction is not a disease; critical thinking can aid recovery.
- Question traditional rehab and 12-step programmes.
- Evaluate the role of medications critically.
- Be your own advocate in recovery.
- Challenge the status quo and explore alternative paths.
"When it comes to solving a substance use problem, your critical thinking skills are what is going to help you solve your problem."
Curious about how others navigate their sobriety journey? In this episode, Mark Sheeran and Michelle Dunbar invite listeners to challenge conventional wisdom around addiction recovery. They argue that addiction is not a disease and question the effectiveness of traditional rehab and 12-step programmes. Instead, they advocate for critical thinking as the key to overcoming substance use problems.
The duo discusses the importance of questioning authority and the status quo, particularly in the medical field, where labels and diagnoses can sometimes hinder rather than help. Mark and Michelle share personal stories and insights, encouraging listeners to be their own advocates and to explore alternative paths to recovery. The episode also touches on the role of medications in mental health, urging a cautious approach and critical evaluation of their effects.
With anecdotes ranging from tragic to uplifting, Mark and Michelle paint a picture of a recovery path that's rooted in self-awareness and personal empowerment. They call for a shift from blind adherence to expert advice towards a more informed and independent decision-making process. By questioning established norms, listeners are encouraged to find their own way out of addiction traps and to embrace a life of freedom.