The Freedom Model
The Freedom Model
Choosing Calm in the Chaos: A Better Way to Do the Holidays
Choosing Calm in the Chaos: A Better Way to Do the Holidays
Choosing Calm in the Chaos: A Better Way to Do the Holidays
Tuesday 16th December 2025
Explore how shifting your mindset can bring calm to holiday chaos and challenge addiction myths with Michelle Dunbar and Mark Sheeran.
36 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
283 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace During Holiday Madness: A New Approach
Episode Overview
- Challenge societal myths about addiction.
- Question the effectiveness of traditional rehab.
- Embrace critical thinking in recovery.
- Understand the role of beliefs in personal change.
- Seek non-judgmental support and love.
"If someone tells you to stop thinking and just do as you're told, that's a huge red flag."
What if the holiday season didn't have to be a whirlwind of stress and chaos? In this refreshing episode of 'The Freedom Model for Addictions,' hosts Michelle Dunbar and Mark Sheeran bring a new perspective on how to handle the festive period with a sense of calm and clarity. They challenge conventional wisdom, arguing that addiction isn't a disease and traditional rehab may not be the solution people think it is.
Instead, they advocate for a shift in mindset, suggesting that critical thinking and personal empowerment are key to overcoming substance use problems. Mark and Michelle, co-founders of the Freedom Model, are joined by Ryan Baldwin, who shares his insights from decades of experience in addiction recovery. Together, they discuss the importance of questioning the status quo, whether it’s the effectiveness of antidepressants or the societal myths surrounding addiction recovery.
Listeners are encouraged to think critically about their beliefs and the role these play in their lives. This episode is packed with lively discussions, including a deep dive into how labels and diagnoses can sometimes hinder rather than help. The hosts suggest that love, understanding, and questioning can lead to real change. If you're tired of the same old narratives and looking for a fresh approach to sobriety, this episode might just be the game-changer you need.
How do you find calm amidst the chaos? Perhaps it's time to question what you've been told.