Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Nutrition Assist In Healing An Addict’s Brain?
Can Nutrition Assist In Healing An Addict’s Brain?
Can Nutrition Assist In Healing An Addict’s Brain?
Monday 20th November 2017
Join Dr. Daniel and Tana Amen as they explore how nutrition can aid in healing an addict's brain on The Brain Warrior’s Way Podcast.
17 minutes
Informative
Empowering
Educational
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Fueling Recovery: The Role of Nutrition in Healing an Addict's Brain
When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits.
Can what you eat really make a difference in addiction recovery? Dr. Daniel Amen and Tana Amen think so, and they’re here to explain why. In this episode of The Brain Warrior’s Way Podcast, they dive into the power of nutrition in healing a damaged brain. If you've ever wondered how diet impacts your mental health, this episode is a must-listen. The Amens break down the importance of cutting out harmful foods like sugar and processed snacks.
They suggest replacing these with brain-boosting options such as steel-cut oatmeal, which can help regulate mood and reduce anxiety. They also share practical tips and recipes to make healthy eating easier for those on the road to recovery. But it’s not just about what to avoid; it’s also about what to include. Dr. Amen and Tana highlight foods that can increase focus and calm anxiety, making it simpler to kick bad habits.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights into how nutrition can be a powerful tool in the healing process. So, if you’re looking to take control of your brain health through what you eat, tune in to this enlightening discussion. Dr. Daniel Amen and Tana Amen provide not just advice but actionable steps to help you or your loved one on the path to recovery.