Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
End Your Addiction: Nutrition Habits For Recovery
End Your Addiction: Nutrition Habits For Recovery
End Your Addiction: Nutrition Habits For Recovery
Tuesday 21st November 2017
Discover how nutrition and supplements can aid addiction recovery with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
18 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Fueling Recovery: How Nutrition Shapes the Path to Sobriety
Omega fatty acids are essential for addiction recovery because they help improve brain function and decrease cravings.
Have you ever thought about how the food you eat could help you break free from addiction? In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the crucial role nutrition plays in addiction recovery. They tackle the often-overlooked impact of poor eating habits on the body's ability to heal and recover.
From omega fatty acids that cut cigarette cravings to probiotics that mend both gut and brain, this episode is packed with actionable advice. The Amens discuss specific supplements tailored for different types of addiction, whether you need calming agents for compulsive behaviors or stimulating ones for impulsive tendencies. They also highlight the significance of vitamin D and how a nutrient-rich diet can support overall mental and physical health.
This episode is a treasure trove of practical tips for anyone looking to bolster their recovery journey with the power of good nutrition.