End Your Addiction: Nutrition Habits For RecoveryEnd Your Addiction: Nutrition Habits For Recovery
The Brain Warrior's Way Podcast
Many alcoholics and drug addicts have poor nutrition habits, but the things they put into their body can rob them of what little nutrients they do have. In this last episode of a series focused on addiction rescue, Dr. Daniel Amen and Tana Amen...
17:34•21 Nov 2017
Fueling Recovery: How Nutrition Shapes the Path to Sobriety
“Omega fatty acids are essential for addiction recovery because they help improve brain function and decrease cravings.”
Have you ever thought about how the food you eat could help you break free from addiction? In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the crucial role nutrition plays in addiction recovery. They tackle the often-overlooked impact of poor eating habits on the body's ability to heal and recover.
From omega fatty acids that cut cigarette cravings to probiotics that mend both gut and brain, this episode is packed with actionable advice. The Amens discuss specific supplements tailored for different types of addiction, whether you need calming agents for compulsive behaviors or stimulating ones for impulsive tendencies. They also highlight the significance of vitamin D and how a nutrient-rich diet can support overall mental and physical health.
This episode is a treasure trove of practical tips for anyone looking to bolster their recovery journey with the power of good nutrition.
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