Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Holidays & Anxiety: Stress the Halls
Holidays & Anxiety: Stress the Halls
Holidays & Anxiety: Stress the Halls
Tuesday 28th November 2017
Dr. Daniel and Tana Amen share tips on managing holiday stress and anxiety in The Brain Warrior's Way Podcast. Find your calm this festive season.
13 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Stress? Find Your Calm with Dr. Daniel and Tana Amen
Ask yourself every day, whenever you come to a decision point in The Day, like for me now, being nice to you, is that good for my brain or bad for it? So let's give a couple of other of my favorite ideas.
Picture this: the holidays are here, and instead of joy, you feel a rising tide of stress. You're not alone. Dr. Daniel and Tana Amen tackle this very issue in their episode of The Brain Warrior's Way Podcast. With nearly half of Americans wishing they could skip Christmas due to the stress of planning, gift-buying, and family tensions, it's clear we need a new approach to the festive season.
The Amens share practical tips to help you navigate holiday anxiety and come out the other side feeling more at peace. From managing the pressure of gift-giving to setting up a supportive network, this episode offers a treasure trove of advice. Ever heard of the love languages? The Amens delve into how understanding them can improve your holiday interactions. They also highlight the importance of gratitude and how tiny habits can lead to big changes in your mental health.
This episode isn't just about surviving the holidays; it's about thriving. Whether you're dreading family gatherings or just want to make the season more enjoyable, you'll find valuable insights here. So, grab a cup of tea, take a deep breath, and let Dr. Daniel and Tana Amen guide you through a stress-free holiday season.