Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Children with Mental Health Issues - What to Do When All Else Fails?
Children with Mental Health Issues - What to Do When All Else Fails?
Children with Mental Health Issues - What to Do When All Else Fails?
Friday 16th January 2026
Dr. Daniel and Tana Amen share insights on managing children's mental health without relying solely on medication.
8 minutes
Informative
Inspiring
Supportive
Compassionate
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Raising Mentally Strong Kids: Practical Tips for Parents
Episode Overview
- Medication should not be the first solution for children's mental health issues.
- Lifestyle changes like diet and exercise are crucial for mental well-being.
- Parents should teach kids to manage negative thoughts effectively.
- Strong parent-child relationships can significantly improve mental health.
- Conversations about mental health should be open and supportive.
"Your life is not just about you. It is about generations of you."
Ever wondered what it takes to raise mentally strong kids in today's challenging world? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the rising tide of mental health issues among children and teens. With staggering statistics showing a significant increase in anxiety, depression, and even suicidal thoughts among young people, the Amens offer practical advice for parents feeling overwhelmed by the multitude of parenting techniques available. Dr.
Amen emphasises that medication should never be the first line of defence. Instead, he advocates for simple lifestyle changes like improving diet, encouraging exercise, and managing screen time. The episode highlights the importance of teaching kids to manage their thoughts, with a focus on eliminating automatic negative thoughts that can steal happiness. A heartwarming story about a young boy named Timmy illustrates the transformative power of a strong parent-child relationship.
Timmy's father initially resisted psychological help, but after engaging with Dr. Amen's strategies, he found a new way to connect with his son, leading to dramatic improvements in their relationship and Timmy's behaviour. This episode is not just for parents but for anyone involved in a child's life—grandparents, aunts, uncles, and mentors alike. The Amens stress that better brain health and deeper relationships are key to combating mental health issues in children.
So, how can you start these important conversations with the young people in your life? It's all about listening and being present. Together, we can build a foundation of connectedness that supports mental strength across generations.