Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The 1-Page Exercise That Will Change Your Life in 2026
The 1-Page Exercise That Will Change Your Life in 2026
The 1-Page Exercise That Will Change Your Life in 2026
Monday 19th January 2026
Dr. Daniel & Tana Amen introduce the one-page miracle exercise to kickstart 2026, aligning intentions with daily actions for real change.
39 minutes
Inspiring
Informative
Hopeful
Engaging
Honest
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
969 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Your Best Year Yet with the One-Page Miracle
Episode Overview
- Focus on what you want, not what you lack.
- Align daily actions with clear intentions.
- Use reverse engineering to set achievable goals.
- Maintain healthy boundaries in relationships.
- Recognise the impact of alcohol on focus and behaviour.
"Your brain literally shows you more of what you think about."
How do people find strength in their journey to sobriety? Dr. Daniel Amen and Tana Amen are here to kick off 2026 with a bang by introducing the 'one-page miracle' exercise, which promises to change your life. Forget about vague New Year's resolutions that fizzle out by February; this is about harnessing the power of your brain to focus on what you truly want.
The Amens share their personal experiences with this simple yet powerful tool that aligns your intentions with your daily actions, ultimately leading to real change. Dr. Amen candidly discusses the importance of focusing on what you want rather than what you lack. By doing so, your brain will guide you towards positivity and success. Tana Amen chimes in with her own take on reverse engineering goals, starting with the end in mind and working backwards.
They also share how this exercise has strengthened their relationship and helped them maintain balance in various aspects of life, from spirituality to physical health. Listeners will gain insights into the significance of setting clear intentions and keeping them front and centre in daily life. The episode also touches on how alcohol can derail one's focus and why it's crucial to have healthy boundaries and intentions in relationships.
With a touch of humour and honesty, the Amens encourage you to ask yourself, 'Does it fit?' when evaluating your behaviour against your goals. As the Amens highlight, this is more than just goal-setting; it's about creating a brain-based framework that supports a fulfilling life. So, why not give it a try? What could focusing on what you truly want do for you in 2026?