Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Be More Self-Motivated with Mel Robbins (mini-episode)
How To Be More Self-Motivated with Mel Robbins (mini-episode)
How To Be More Self-Motivated with Mel Robbins (mini-episode)
Friday 23rd January 2026
Explore Mel Robbins' 'High Five Habit' with Dr. Daniel Amen for self-motivation and positivity.
3 minutes
Inspiring
Motivational
Informative
Encouraging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episode Overview
- The 'High Five Habit' promotes self-motivation and positivity.
- High-fiving your reflection can break negative thought patterns.
- This habit boosts dopamine, reinforcing positive emotions.
- Meeting emotional needs through self-affirmation is powerful.
- Creating positive neural pathways enhances mental health.
"It is impossible to raise your hand and high-five your own reflection and have a negative thought about yourself."
What drives someone to seek a life without alcohol? This episode of The Brain Warrior's Way Podcast offers a refreshing take on self-motivation with Mel Robbins, who shares her transformative 'High Five Habit.' Dr. Daniel Amen and Tana Amen engage in a lively conversation with Mel about how this simple daily gesture can have a profound impact on one's mental health and self-esteem.
By high-fiving your own reflection in the mirror, you create a powerful moment of self-affirmation, reinforcing positivity and breaking the cycle of negative self-talk. Mel explains how this habit taps into the brain's associative processes, linking the action of a high-five with feelings of joy and support, just like when you high-five others. It's a unique way to meet your emotional needs of being seen and celebrated, all while boosting dopamine levels and fostering a sense of calm and confidence.
This episode is perfect for anyone looking to inject a bit of fun and intentionality into their morning routine. Dr. Amen supports Mel's insights with scientific explanations about the brain's response to celebration and self-recognition. It's not just about self-love; it's about creating neural pathways that reinforce positive behaviours and emotions.
So, if you're curious about how a simple gesture can shift your mindset and help you tackle life's challenges with more grace and grit, this mini-episode might just be the inspiration you need. Ready to give yourself a high-five?