Miguel Reyes
Miguel Reyes
Christopher Heimerman - A Story's worth "40,000 Steps"
Christopher Heimerman - A Story's worth "40,000 Steps"
Christopher Heimerman - A Story's worth "40,000 Steps"
Sunday 2nd May 2021
Tune into Staying Fit ODAAT to hear Christopher Heimerman's inspiring recovery journey, from rehab to marathons and his podcast 40,000 Steps.
Explicit
78 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Miguel Reyes
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
94 (View all)
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Get the buttons here!Christopher Heimerman: Running Towards Recovery with 40,000 Steps
I'm not a doctor, I know that I like to eat a lot, as it is, and I know, when I quit drinking, it got worse. We're not telling you to go do this, we're just saying what worked for us.
Ever thought about running a marathon right out of rehab? That's exactly what Christopher Heimerman did. In this episode of Staying Fit ODAAT, Christopher shares his extraordinary journey from seeking help for addiction to lacing up his running shoes and hitting the pavement.
His story doesn’t stop there; he went on to create the podcast 40,000 Steps, where he highlights the remarkable journeys of others who’ve found solace in fitness and health.Christopher’s tale is a powerful reminder of how support systems and physical activity can play crucial roles in recovery. He opens up about different strategies for overcoming addiction, the impact of mental health issues, and the H.A.L.T. method (Hungry, Angry, Lonely, Tired) for maintaining balance.
His narrative is all about perseverance and finding hope one step at a time.Whether you're in recovery, supporting someone who is, or just looking for a bit of inspiration to get moving, Christopher’s story will motivate you to take that first step towards a healthier, more balanced life.